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Most of the 9-5 jobs today include sitting on your chair for eight hours straight or even longer. Then, when you come home, you want to sit again out of exhaustion from work and the daily commute. But sitting excessively at every opportunity you get can be as dangerous to your health as smoking. Here’s how; The Sedentary Lifestyle. When you’re too close to being a couch potato all day, it is known as the sedentary lifestyle. Most of us, although being productive at what we d...
Posted on 2019-09-16
Sedentary jobs or sitting daily for an extended period could cause what is known as one of the most common ailments - sciatica. When the sciatic nerve is intensely stressed due to constant sedentary positions, this condition causes sciatica. When the nerve gets pinched, the symptoms are lower back pain, reaching down to the legs, numbness in the feet, pain in the hip, acute pain when you stand up, pain in the rear (buttock pain), weakness while standing or sitting, loss of grip while trying to...
Posted on 2019-09-09
Looking for a massage therapist who can provide some relief for your body pain or injury? Well, there are a lot of therapists in Sherwood Park providing amazing services. So how do you select the right one? Consider these options so that you can compare them well. Ask Around. The best way to find the right massage therapist is by asking around. Ask your family members, friends, and relatives to share their references. If they ever got massages done, they should share the experience and refer...
Posted on 2019-09-03
Believe it or not, massage therapy is your ticket to complete relaxation, especially after a tiring day. It is a popular form of therapy that de-stresses you and makes you feel refreshed if you have a kind of pain in your body. You can avail massage therapy of different types: Swedish massage, deep tissue massage, sports massage and trigger point massage. Here are good reasons why you could try these amazing massage therapy.  1) Relaxation Post Massage. Here’s a bonus! After ...
Posted on 2019-08-28
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