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Have you been experiencing chronic dizziness, to the point where it is hard to keep your balance? Do you experience severe episodes of vertigo, sometimes referred to as “dizzy spells,” that inhibit your ability to engage in daily activities? If you answered yes to any of the above, then you may be one of the 10 million people each year who suffer from chronic dizziness. Before you decide to pursue more invasive means of recovery, typically involving medication, you should consider a...
Posted on 2021-04-07
Back pain is amongst the most common complaints we see at our physiotherapy clinic. While many people will experience some form of back pain in their lifetime, a substantial amount of Canadians continue to live with chronic pain that may interfere with their ability to work or enjoy their favourite activities.  The low back or the lumbar region is particularly susceptible to pain. It starts below the ribcage and can radiate to the buttocks and the back of the thighs. In this blog, we'll d...
Posted on 2021-03-04
Have you been overusing your wrist and arms daily? Are you an avid tennis player, or involved in a line of work that requires you to consistently extend and contract your arm? If so, you may be suffering from lateral epicondylitis, otherwise known as tennis elbow. This painful condition can severely limit your range of motion and negatively impact your quality of life. Swollen and tender muscles located on the outside of your elbow is the main source of pain, and sometimes you may feel the pain...
Posted on 2021-02-04
Have you been experiencing pain or weakness in your shoulder muscles? Do you notice a sharp pain every time you try to brush your hair or reach backward? If you are currently struggling with this localized discomfort and the pain isn’t subsiding, you may be suffering from a rotator cuff injury.Although a rotator cuff injury is not a serious condition, it does require prompt medical attention and proper care. You may even want to try and work through the pain, but this can actually lead to ...
Posted on 2021-01-11
The winter is typically a time of year when most people stay indoors, huddle around the fireplace and only venture outside when necessary. The cold weather and messy precipitation not only prevents people from engaging in outdoor activities, but it can also provide some real dangers. Slipping on an icy sidewalk or injuring your back while shovelling are only some of the hazards that accompany the winter weather. Although this time of year cannot be avoided, there are some helpful tips you sho...
Posted on 2020-12-10
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