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Eliminating secretion, raising respiratory efficiency, clearing out the breathing passage, and removing mucus, all of these are treated by chest physiotherapy. Chest physiotherapy’s purpose is to help breathe more freely and give more oxygen to the body. It helps to clear out the secretions from airways in the body. Good respiratory health is achieved by clearing the airways from secretion. Chest physiotherapy is performed by physiotherapists and respiratory therapists. There ...
Posted on 2019-10-10
The most exceptional machinery on Earth; the human body. We have made it out of the forests and walking on all fours. The cause was the need to adapt. When the weather began heating up, we shed our hair, and when there was the need for free limbs, we stood on our feet. Every species on this Earth came up to be their probably perfect selves through evolution and adaptation. Now, what does this tell us about our body? Our bodies were made to adapt to situations. Our bodies are like moulding clay...
Posted on 2019-10-03
A press against the nerves in your spine can spark a numbness in your back, neck, legs, and arms. This could be the beginning of a slipped disc problem, also called a herniated disc, which could be worrying. But what makes this issue more worrisome are some myths around the problem. Here are five myths revolving around slipped discs that could confuse you. 1) The Discs Slip. Unlike the name suggests, this problem doesn’t involve the slipping of a disc in your back. An intricate network...
Posted on 2019-09-19
Most of the 9-5 jobs today include sitting on your chair for eight hours straight or even longer. Then, when you come home, you want to sit again out of exhaustion from work and the daily commute. But sitting excessively at every opportunity you get can be as dangerous to your health as smoking. Here’s how; The Sedentary Lifestyle. When you’re too close to being a couch potato all day, it is known as the sedentary lifestyle. Most of us, although being productive at what we d...
Posted on 2019-09-16
Sedentary jobs or sitting daily for an extended period could cause what is known as one of the most common ailments - sciatica. When the sciatic nerve is intensely stressed due to constant sedentary positions, this condition causes sciatica. When the nerve gets pinched, the symptoms are lower back pain, reaching down to the legs, numbness in the feet, pain in the hip, acute pain when you stand up, pain in the rear (buttock pain), weakness while standing or sitting, loss of grip while trying to...
Posted on 2019-09-09
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