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If you experience pain on the lateral aspect (outer side) of the elbow or discomfort when gripping objects or bending your elbow, you may have tennis elbow. Tennis elbow or lateral epicondylitis can be a persistent problem and patients are often unsure of how to improve their pain. Physiotherapy for tennis elbow and regular massages can eventually put your arm at ease. Here are some physiotherapy exercises that you can regularly do at home or office and feel better. Ball S...
Posted on 2019-05-24
Today, stress is a major concern for people of all ages across the globe. The stress of personal or professional life is slowly taking a toll on people. Prolonged stress often leads to serious issues like depression and anxiety. Losing a loved one, failing in professional life, facing a financial crisis, abuse at home or outside, and not able to meet one's own expectations can make anxiety and depression even worse. Rather than paying visits to psychologists and taking antidepressants, one can...
Posted on 2019-05-13
About five in ten Canadians suffer from neck pain. Having a neck pain or a stiff neck is a common problem. There are many types of neck pain. You can get painful neck pain if you sleep in an awkward position, sit in the same position for a prolonged period, get injured or have a condition that affects the neck muscles (fibromyalgia). Therefore, for people who are suffering from neck pain, we introduce electrotherapy to cure neck pain. Transcutaneous Electrical Nerve Stimulation ...
Posted on 2019-05-07
You must have noticed some athletes in the Olympics have tapes stuck on their bodies. You might have wondered why do they use tapes on their bodies. Taping is a relatively new phenomenon in athletics, and it has gained popularity in recent years. Dr. Kenzo Kase introduced taping in 1979, and since then, taping has gone through advancements to better aid different issues faced by the athletes. Let us directly look at the benefits of using athletic taping. Offers Support. The athletic tape sup...
Posted on 2019-05-03
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