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Flat feet (Pes planus) are not always problematic if the feet are well-aligned. It can be caused by a variety of conditions such as ageing, genetics, injuries, arthritis, etc. You can visit our physio clinic to figure out the right cause of this issue or to get the right physiotherapy for your feet. But here are some exercises that you can do at home if you have painful flat feet. Tennis Ball Rolls. Requirements: Chair and tennis ball Process:  Take the chair and sit ...
Posted on 2019-03-18
Many cyclists know the power of cycling and the transformation it brings to your body. Cycling targets the lower body, arm muscles, and the core. Though it tones your body and builds the muscular structure, we have seen many cyclists experiencing the pain after the long ride. Therefore, it is essential for any cyclists to follow a good stretching routine (which includes regular sports physiotherapy as well) to reduce the pain and prevent further injuries. Therefore, our physiotherapists&nbs...
Posted on 2019-03-13
Pelvic floor pain affects individuals, especially women of all ages, from teenagers to those who are in their 60s. The causes of intense pelvic pain include, but aren't limited to pelvic floor dysfunction, irritable bowel syndrome, cysts, fibroids, constipation, or even sitting for long hours. Pelvic floor muscles tighten when you experience pain. They need to be relaxed to encourage blood flow and ultimately reduce the pain. These pelvic floor physiotherapy exercises are the be...
Posted on 2019-03-04
Who doesn’t like a professional massage? We all do like those comforting massages. A massage from a professional therapist can soothe your body, mind, and spirit. If you are scheduling your first massage appointment, you may not know what to expect. You may even end up making a few mistakes. So here are a few things that you should avoid before you head off for your massage. Don’t Be Late. You need to know that your massage therapist wants to give you the best massage f...
Posted on 2019-03-01
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