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Nowadays, running has become a trend more than the actual belief of being fit. But the truth remains that running is a great way to get fit, feel better, and start your day on a fresh note. This happens only if it’s done with proper guidance. Running without proper guidance may cause injuries and sprains. An athlete or a beginner, running for a marathon or for relieving stress must get the proper guidance from their trainer or physiotherapist and follow these tips as well. 1. Choose a P...
Posted on 2019-07-18
The pelvic floor supports the organs in your pelvis, which include the bladder, rectum, prostate, or uterus. The occurrence of pelvic floor dysfunction makes it difficult to control the muscles of your pelvic floor. It affects your bowel movement and causes pain to your pelvic region. It takes the diagnosis of a specialist to figure out the symptoms of this group. Depending on the type of disorder, the symptoms can vary. Symptoms of Pelvic Floor Dysfunction. - Experiencing constant urge to u...
Posted on 2019-07-10
Common types of patients physiotherapists deal with are the ones with sports injuries, headaches, neck pain, spinal pain, etc. Patients with disorders like cerebral palsy, stroke, Parkinson’s disease, and Cerebral Palsy benefit greatly from physiotherapy. Interventions focus on improving daily function, regaining strength and flexibility, muscle re-education and control and restoring and improving gait. But neck pain is very common and everyone has it at one point or anoth...
Posted on 2019-07-05
Restless Legs Syndrome (RLS), also called Willis-Ekbom disease (WED) is a condition that causes an uncontrollable sensation of cramping, creeping, soreness, or crawling in the lower legs. This irksome feeling subsides temporarily when you move your leg, but is observed to worsen as you age. It’s more disruptive because it causes you to twitch and kick with the sensation while resting and at night-time. The cure for RLS is not as powerful to completely put a stop to it but it can be mini...
Posted on 2019-06-24
Generally, athletes get injured while playing a sport, but they do not realize the mistakes they make when they are in pain. Here are some mistakes they make when they get injured. 1) Playing Through The Pain. When they are injured, and that extends the pain. Athletes love their sport, and they do not feel like giving up, and that is the wrong thing. When you play through the pain, your body is going to compensate for minimizing that pain, and that would put your injury to a risk. Some athlete...
Posted on 2019-06-15
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